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100% NATURAL WHOLE TOMATOES vs PETITE DICED TOMATOES WITH ONION

Nutrition comparison per 100 g serving

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PETITE DICED TOMATOES WITH ONION wins in 4 out of 10 nutrient categories
100% NATURAL WHOLE TOMATOES: 3 vs PETITE DICED TOMATOES WITH ONION: 4 (3 ties)

Overview

Nutrient 100% NATURAL WHOLE TOMATOES PETITE DICED TOMATOES WITH ONION Winner
Calories 25 cal 24 cal
Protein 0.8 g 0.8 g
Carbs 5.0 g 4.9 g
Fat 0 g 0 g Tie
Fiber 1.7 g 0.8 g
Sugar 0 g 0 g Tie

Minerals

Mineral 100% NATURAL WHOLE TOMATOES PETITE DICED TOMATOES WITH ONION Winner
Calcium, Ca 0 MG 11 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 207 MG 195 MG
Sodium, Na 140 MG 203 MG
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