100% NATURAL WHOLE TOMATOES vs PEELED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% NATURAL WHOLE TOMATOES: 3
vs
PEELED WHOLE TOMATOES: 3
(4 ties)
Overview
| Nutrient | 100% NATURAL WHOLE TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 22 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 5.0 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL WHOLE TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 140 MG | 120 MG |