100% NATURAL WHOLE TOMATOES vs PEELED WHOLE TOMATOES
Nutrition comparison per 100 g serving
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PEELED WHOLE TOMATOES wins in 5 out of 11 nutrient categories
100% NATURAL WHOLE TOMATOES: 3
vs
PEELED WHOLE TOMATOES: 5
(3 ties)
Overview
| Nutrient | 100% NATURAL WHOLE TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHOLE TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | 100% NATURAL WHOLE TOMATOES | PEELED WHOLE TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 207 MG | 190 MG | |
| Sodium, Na | 140 MG | 99 MG |