100% NATURAL WHOLE TOMATOES vs FIRE-ROASTED ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE-ROASTED ORGANIC DICED TOMATOES wins in 4 out of 11 nutrient categories
100% NATURAL WHOLE TOMATOES: 1
vs
FIRE-ROASTED ORGANIC DICED TOMATOES: 4
(6 ties)
Overview
| Nutrient | 100% NATURAL WHOLE TOMATOES | FIRE-ROASTED ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.0 g | 5.0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHOLE TOMATOES | FIRE-ROASTED ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | 100% NATURAL WHOLE TOMATOES | FIRE-ROASTED ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 140 MG | 165 MG |