100% NATURAL WHOLE TOMATOES vs CRUSHED TOMATOES
Nutrition comparison per 100 g serving
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CRUSHED TOMATOES wins in 4 out of 11 nutrient categories
100% NATURAL WHOLE TOMATOES: 3
vs
CRUSHED TOMATOES: 4
(4 ties)
Overview
| Nutrient | 100% NATURAL WHOLE TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.0 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHOLE TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% NATURAL WHOLE TOMATOES | CRUSHED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 207 MG | 303 MG | |
| Sodium, Na | 140 MG | 148 MG |