100% NATURAL WHITE QUINOA vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 8 out of 10 nutrient categories
100% NATURAL WHITE QUINOA: 1
vs
PINTO BEANS: 8
(1 ties)
Overview
| Nutrient | 100% NATURAL WHITE QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 167 cal | |
| Protein | 13.3 g | 19.4 g | |
| Carbs | 66.7 g | 61.1 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 4.4 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHITE QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL WHITE QUINOA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 6 MG | 7.5 MG | |
| Sodium, Na | 22 MG | 42 MG |