100% NATURAL WHEAT HOT DOG ROLL vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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100% NATURAL WHEAT HOT DOG ROLL wins in 10 out of 14 nutrient categories
100% NATURAL WHEAT HOT DOG ROLL: 10
vs
HAWAIIAN SWEET ROLLS: 2
(2 ties)
Overview
| Nutrient | 100% NATURAL WHEAT HOT DOG ROLL | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 45.5 g | 50 g | |
| Fat | 3.4 g | 5.4 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL WHEAT HOT DOG ROLL | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Niacin | 9.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL WHEAT HOT DOG ROLL | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 477 MG | 214 MG |