100% NATURAL TOMATOES SAUCE vs TOMATO PASTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
100% NATURAL TOMATOES SAUCE: 3
vs
TOMATO PASTE: 3
(4 ties)
Overview
| Nutrient | 100% NATURAL TOMATOES SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 32 cal | 91 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 6.5 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL TOMATOES SAUCE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 636 MG | |
| Sodium, Na | 468 MG | 61 MG |