100% NATURAL TOMATO PASTE vs TOMATO PASTE
Nutrition comparison per 100 g serving
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100% NATURAL TOMATO PASTE wins in 4 out of 11 nutrient categories
100% NATURAL TOMATO PASTE: 4
vs
TOMATO PASTE: 3
(4 ties)
Overview
| Nutrient | 100% NATURAL TOMATO PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 91 cal | 91 cal | Tie |
| Protein | 6.1 g | 3.0 g | |
| Carbs | 21.2 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TOMATO PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | 100% NATURAL TOMATO PASTE | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 45 MG | 61 MG |