100% NATURAL TOMATO PASTE vs PREMIUM SAUCE
Nutrition comparison per 100 g serving
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100% NATURAL TOMATO PASTE wins in 6 out of 10 nutrient categories
100% NATURAL TOMATO PASTE: 6
vs
PREMIUM SAUCE: 3
(1 ties)
Overview
| Nutrient | 100% NATURAL TOMATO PASTE | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calories | 91 cal | 44 cal | |
| Protein | 6.1 g | 1.8 g | |
| Carbs | 21.2 g | 5.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 6.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TOMATO PASTE | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 5.3 MG |
Minerals
| Mineral | 100% NATURAL TOMATO PASTE | PREMIUM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.0 MG | |
| Sodium, Na | 45 MG | 283 MG |