100% NATURAL TOMATO PASTE vs ORGANIC DICED TOMATOES
Nutrition comparison per 100 g serving
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100% NATURAL TOMATO PASTE wins in 5 out of 11 nutrient categories
100% NATURAL TOMATO PASTE: 5
vs
ORGANIC DICED TOMATOES: 4
(2 ties)
Overview
| Nutrient | 100% NATURAL TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 24 cal | |
| Protein | 6.1 g | 0.8 g | |
| Carbs | 21.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 9.5 MG |
Minerals
| Mineral | 100% NATURAL TOMATO PASTE | ORGANIC DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 48 MG | |
| Iron, Fe | 2.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 45 MG | 111 MG |