100% NATURAL TOMATO vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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ITALIAN SAUCE wins in 7 out of 10 nutrient categories
100% NATURAL TOMATO: 2
vs
ITALIAN SAUCE: 7
(1 ties)
Overview
| Nutrient | 100% NATURAL TOMATO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 71 cal | |
| Protein | 1.6 g | 1.8 g | |
| Carbs | 10.9 g | 7.1 g | |
| Fat | 2.0 g | 4.4 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TOMATO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 18.6 MG |
Minerals
| Mineral | 100% NATURAL TOMATO | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 359 MG | 673 MG |