100% NATURAL TOMATO vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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100% NATURAL TOMATO wins in 5 out of 10 nutrient categories
100% NATURAL TOMATO: 5
vs
MARINARA SAUCE: 4
(1 ties)
Overview
| Nutrient | 100% NATURAL TOMATO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 70 cal | 56 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 10.9 g | 5.6 g | |
| Fat | 2.0 g | 3.6 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL TOMATO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 21.6 MG |
Minerals
| Mineral | 100% NATURAL TOMATO | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 359 MG | 384 MG |