100% NATURAL STRAWBERRY vs POMEGRANATE ARILS
Nutrition comparison per 100 g serving
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100% NATURAL STRAWBERRY wins in 6 out of 11 nutrient categories
100% NATURAL STRAWBERRY: 6
vs
POMEGRANATE ARILS: 3
(2 ties)
Overview
| Nutrient | 100% NATURAL STRAWBERRY | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calories | 36 cal | 81 cal | |
| Protein | 0.7 g | 1.4 g | |
| Carbs | 9.3 g | 18.9 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 1.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL STRAWBERRY | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.6 MG | 10.1 MG |
Minerals
| Mineral | 100% NATURAL STRAWBERRY | POMEGRANATE ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 10 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |