100% NATURAL SHREDDED PARMESAN CHEESE vs RICOTTA PART SKIM CHEESE
Nutrition comparison per 100 g serving
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100% NATURAL SHREDDED PARMESAN CHEESE wins in 4 out of 11 nutrient categories
100% NATURAL SHREDDED PARMESAN CHEESE: 4
vs
RICOTTA PART SKIM CHEESE: 3
(4 ties)
Overview
| Nutrient | 100% NATURAL SHREDDED PARMESAN CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 129 cal | |
| Protein | 25 g | 8.1 g | |
| Carbs | 0 g | 6.5 g | |
| Fat | 21.4 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL SHREDDED PARMESAN CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL SHREDDED PARMESAN CHEESE | RICOTTA PART SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 643 MG | 97 MG |