100% NATURAL POMEGRANATE JUICE vs CONCORD GRAPE JUICE
Nutrition comparison per 100 g serving
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CONCORD GRAPE JUICE wins in 5 out of 10 nutrient categories
100% NATURAL POMEGRANATE JUICE: 2
vs
CONCORD GRAPE JUICE: 5
(3 ties)
Overview
| Nutrient | 100% NATURAL POMEGRANATE JUICE | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 63 cal | 61 cal | |
| Protein | 0.2 g | 0.3 g | |
| Carbs | 14.9 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL POMEGRANATE JUICE | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.5 MG |
Minerals
| Mineral | 100% NATURAL POMEGRANATE JUICE | CONCORD GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 8 MG | 5 MG |