100% NATURAL ORIGINAL BRAZIL NUTS BEVERAGE vs TANGERINE LEMON FLAVORED SPARKLING BEVERAGE KOMBUCHA SPRITZER
Nutrition comparison per 100 g serving
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100% NATURAL ORIGINAL BRAZIL NUTS BEVERAGE wins in 11 out of 16 nutrient categories
100% NATURAL ORIGINAL BRAZIL NUTS BEVERAGE: 11
vs
TANGERINE LEMON FLAVORED SPARKLING BEVERAGE KOMBUCHA SPRITZER: 3
(2 ties)
Overview
| Nutrient | 100% NATURAL ORIGINAL BRAZIL NUTS BEVERAGE | TANGERINE LEMON FLAVORED SPARKLING BEVERAGE KOMBUCHA SPRITZER | Winner |
|---|---|---|---|
| Calories | 47 cal | 11 cal | |
| Protein | 0.8 g | 0.3 g | |
| Carbs | 3.8 g | 2.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% NATURAL ORIGINAL BRAZIL NUTS BEVERAGE | TANGERINE LEMON FLAVORED SPARKLING BEVERAGE KOMBUCHA SPRITZER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 18 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 0 MG | |
| Potassium, K | 32 MG | 8 MG | |
| Selenium, Se | 18 UG | 0 UG | |
| Sodium, Na | 20 MG | 0 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |