100% NATURAL ORANGE JUICE vs HARMONS
Nutrition comparison per 100 g serving
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100% NATURAL ORANGE JUICE wins in 5 out of 11 nutrient categories
100% NATURAL ORANGE JUICE: 5
vs
HARMONS: 3
(3 ties)
Overview
| Nutrient | 100% NATURAL ORANGE JUICE | HARMONS | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.8 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL ORANGE JUICE | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 100% NATURAL ORANGE JUICE | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 188 MG | 167 MG | |
| Sodium, Na | 0 MG | 4 MG |