100% NATURAL LONG GRAIN BROWN RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
100% NATURAL LONG GRAIN BROWN RICE wins in 5 out of 13 nutrient categories
100% NATURAL LONG GRAIN BROWN RICE: 5
vs
JASMINE RICE: 4
(4 ties)
Overview
| Nutrient | 100% NATURAL LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 346 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 77.8 g | 76.9 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL LONG GRAIN BROWN RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |