100% NATURAL LONG GRAIN BROWN RICE vs 100% AUTHENTIC BASMATI RICE
Nutrition comparison per 100 g serving
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100% NATURAL LONG GRAIN BROWN RICE wins in 6 out of 13 nutrient categories
100% NATURAL LONG GRAIN BROWN RICE: 6
vs
100% AUTHENTIC BASMATI RICE: 2
(5 ties)
Overview
| Nutrient | 100% NATURAL LONG GRAIN BROWN RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 378 cal | 347 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 77.8 g | 79.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL LONG GRAIN BROWN RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL LONG GRAIN BROWN RICE | 100% AUTHENTIC BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |