100% NATURAL CORN ON THE COB vs MIXED PEPPER STRIPS
Nutrition comparison per 100 g serving
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MIXED PEPPER STRIPS wins in 5 out of 10 nutrient categories
100% NATURAL CORN ON THE COB: 2
vs
MIXED PEPPER STRIPS: 5
(3 ties)
Overview
| Nutrient | 100% NATURAL CORN ON THE COB | MIXED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calories | 82 cal | 24 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 18.8 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CORN ON THE COB | MIXED PEPPER STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 24.7 MG |
Minerals
| Mineral | 100% NATURAL CORN ON THE COB | MIXED PEPPER STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |