100% NATURAL COCONUT WATER vs VITA COCO
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER wins in 6 out of 13 nutrient categories
100% NATURAL COCONUT WATER: 6
vs
VITA COCO: 5
(2 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | VITA COCO | Winner |
|---|---|---|---|
| Calories | 19 cal | 27 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 4.6 g | 4.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | VITA COCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | VITA COCO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 0 MG | 18 MG | |
| Potassium, K | 150 MG | 152 MG | |
| Sodium, Na | 29 MG | 15 MG |