100% NATURAL COCONUT WATER vs COCONUT ALOE
Nutrition comparison per 100 g serving
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100% NATURAL COCONUT WATER wins in 4 out of 11 nutrient categories
100% NATURAL COCONUT WATER: 4
vs
COCONUT ALOE: 2
(5 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | COCONUT ALOE | Winner |
|---|---|---|---|
| Calories | 19 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | COCONUT ALOE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | COCONUT ALOE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 29 MG | 17 MG |