100% NATURAL COCONUT WATER vs CACTUS WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% NATURAL COCONUT WATER: 4
vs
CACTUS WATER: 4
(4 ties)
Overview
| Nutrient | 100% NATURAL COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Calories | 19 cal | 11 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.6 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | 100% NATURAL COCONUT WATER | CACTUS WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 2 MG | |
| Potassium, K | 150 MG | 2 MG | |
| Sodium, Na | 29 MG | 5 MG |