100% NATURAL CAROB vs ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL-PURPOSE FLOUR wins in 5 out of 14 nutrient categories
100% NATURAL CAROB: 3
vs
ALL-PURPOSE FLOUR: 5
(6 ties)
Overview
| Nutrient | 100% NATURAL CAROB | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 70 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% NATURAL CAROB | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% NATURAL CAROB | ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 0 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |