100% MAPLE SYRUP vs LITE SYRUP
Nutrition comparison per 100 g serving
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LITE SYRUP wins in 3 out of 8 nutrient categories
100% MAPLE SYRUP: 1
vs
LITE SYRUP: 3
(4 ties)
Overview
| Nutrient | 100% MAPLE SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Calories | 367 cal | 150 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% MAPLE SYRUP | LITE SYRUP | Winner |
|---|---|---|---|
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 0 MG | 283 MG |