100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE vs 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS
Nutrition comparison per 100 g serving
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100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS wins in 6 out of 12 nutrient categories
100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE: 3
vs
100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS: 6
(3 ties)
Overview
| Nutrient | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calories | 59 cal | 21 cal | |
| Protein | 0.4 g | 0.8 g | |
| Carbs | 14.4 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.1 MG | 30 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% MANGO JUICE BLEND FROM PUREE AND CONCENTRATE | 100% TOMATO JUICE FROM CONCENTRATE WITH ADDED INGREDIENTS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 119 MG | 158 MG | |
| Sodium, Na | 6 MG | 262 MG |