100 % MANGO JUICE vs MANGO TANGO FRUIT SMOOTHIE BLEND
Nutrition comparison per 100 g serving
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100 % MANGO JUICE wins in 8 out of 11 nutrient categories
100 % MANGO JUICE: 8
vs
MANGO TANGO FRUIT SMOOTHIE BLEND: 2
(1 ties)
Overview
| Nutrient | 100 % MANGO JUICE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calories | 55 cal | 62 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 14.0 g | 14.2 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100 % MANGO JUICE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 13.3 MG |
Minerals
| Mineral | 100 % MANGO JUICE | MANGO TANGO FRUIT SMOOTHIE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 110 MG | 107 MG | |
| Sodium, Na | 6 MG | 3 MG |