100% LOUISIANA POPCORN LONG GRAIN RICE vs ORGANIC SUPERFOOD RICE
Nutrition comparison per 100 g serving
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ORGANIC SUPERFOOD RICE wins in 7 out of 15 nutrient categories
100% LOUISIANA POPCORN LONG GRAIN RICE: 4
vs
ORGANIC SUPERFOOD RICE: 7
(4 ties)
Overview
| Nutrient | 100% LOUISIANA POPCORN LONG GRAIN RICE | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 378 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LOUISIANA POPCORN LONG GRAIN RICE | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% LOUISIANA POPCORN LONG GRAIN RICE | ORGANIC SUPERFOOD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 27 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 131 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 320 MG | |
| Potassium, K | 116 MG | 244 MG | |
| Sodium, Na | 4 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.2 MG |