100% LOUISIANA LONG GRAIN BROWN RICE vs WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN INSTANT BROWN RICE wins in 6 out of 12 nutrient categories
100% LOUISIANA LONG GRAIN BROWN RICE: 5
vs
WHOLE GRAIN INSTANT BROWN RICE: 6
(1 ties)
Overview
| Nutrient | 100% LOUISIANA LONG GRAIN BROWN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 75.6 g | 77.3 g | |
| Fat | 4.4 g | 3.4 g | |
| Fiber | 4.4 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LOUISIANA LONG GRAIN BROWN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 100% LOUISIANA LONG GRAIN BROWN RICE | WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 249 MG | 141 MG | |
| Sodium, Na | 4 MG | 0 MG |