100% LITCHI FRUIT JUICE BLEND vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 9 out of 16 nutrient categories
100% LITCHI FRUIT JUICE BLEND: 2
vs
ORANGE JUICE: 9
(5 ties)
Overview
| Nutrient | 100% LITCHI FRUIT JUICE BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 46 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 12.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LITCHI FRUIT JUICE BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 25 MG | Tie |
Minerals
| Mineral | 100% LITCHI FRUIT JUICE BLEND | ORANGE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 79 MG | 188 MG | |
| Sodium, Na | 4 MG | 0 MG |