100% LIQUID SIMPLY EGG WHITES vs GRADE A LARGE EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% LIQUID SIMPLY EGG WHITES: 4
vs
GRADE A LARGE EGGS: 4
(2 ties)
Overview
| Nutrient | 100% LIQUID SIMPLY EGG WHITES | GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 140 cal | |
| Protein | 10.9 g | 12 g | |
| Carbs | 2.2 g | 2 g | |
| Fat | 0 g | 9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIQUID SIMPLY EGG WHITES | GRADE A LARGE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 163 MG | 130 MG |