100% LIQUID EGG WHITES vs WEGMANS
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 12 nutrient categories
100% LIQUID EGG WHITES: 5
vs
WEGMANS: 2
(5 ties)
Overview
| Nutrient | 100% LIQUID EGG WHITES | WEGMANS | Winner |
|---|---|---|---|
| Calories | 54 cal | 469 cal | |
| Protein | 10.9 g | 6.3 g | |
| Carbs | 0 g | 68.8 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LIQUID EGG WHITES | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% LIQUID EGG WHITES | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 174 MG | 62 MG | |
| Sodium, Na | 174 MG | 203 MG |