100% LIGHT WHOLE WHEAT vs WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
100% LIGHT WHOLE WHEAT wins in 8 out of 10 nutrient categories
100% LIGHT WHOLE WHEAT: 8
vs
WHITE BREAD: 1
(1 ties)
Overview
| Nutrient | 100% LIGHT WHOLE WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 41.9 g | 74.4 g | |
| Fat | 2.3 g | 3.5 g | |
| Fiber | 9.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LIGHT WHOLE WHEAT | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 163 MG | 140 MG | |
| Sodium, Na | 395 MG | 558 MG |