100% LACTOSE FREE MILK vs LACTOSE FREE WHOLE MILK
Nutrition comparison per 100 g serving
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LACTOSE FREE WHOLE MILK wins in 4 out of 11 nutrient categories
100% LACTOSE FREE MILK: 2
vs
LACTOSE FREE WHOLE MILK: 4
(5 ties)
Overview
| Nutrient | 100% LACTOSE FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 5.4 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% LACTOSE FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% LACTOSE FREE MILK | LACTOSE FREE WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 48 MG | 52 MG |