100% LACTOSE FREE MILK vs 3.25% WHOLE MILK
Nutrition comparison per 100 g serving
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3.25% WHOLE MILK wins in 4 out of 10 nutrient categories
100% LACTOSE FREE MILK: 2
vs
3.25% WHOLE MILK: 4
(4 ties)
Overview
| Nutrient | 100% LACTOSE FREE MILK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 88 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 5 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LACTOSE FREE MILK | 3.25% WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 117 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 158 MG | |
| Sodium, Na | 48 MG | 50 MG |