100% LACTOSE FREE MILK vs 2% REDUCED MILK FAT
Nutrition comparison per 100 g serving
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2% REDUCED MILK FAT wins in 5 out of 10 nutrient categories
100% LACTOSE FREE MILK: 2
vs
2% REDUCED MILK FAT: 5
(3 ties)
Overview
| Nutrient | 100% LACTOSE FREE MILK | 2% REDUCED MILK FAT | Winner |
|---|---|---|---|
| Calories | 88 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 11.7 g | 5 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% LACTOSE FREE MILK | 2% REDUCED MILK FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 121 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 200 MG | 150 MG | |
| Sodium, Na | 48 MG | 50 MG |