100% JUICE WITH MILLED WHOLE CRANBERRIES vs FLAVORED BEVERAGE
Nutrition comparison per 100 g serving
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FLAVORED BEVERAGE wins in 10 out of 17 nutrient categories
100% JUICE WITH MILLED WHOLE CRANBERRIES: 3
vs
FLAVORED BEVERAGE: 10
(4 ties)
Overview
| Nutrient | 100% JUICE WITH MILLED WHOLE CRANBERRIES | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Calories | 54 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 5.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE WITH MILLED WHOLE CRANBERRIES | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 4.2 MG |
Minerals
| Mineral | 100% JUICE WITH MILLED WHOLE CRANBERRIES | FLAVORED BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 75 MG | 68 MG | |
| Sodium, Na | 8 MG | 25 MG |