100% JUICE WITH MILLED WHOLE CRANBERRIES vs PINEAPPLE
Nutrition comparison per 100 g serving
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PINEAPPLE wins in 6 out of 12 nutrient categories
100% JUICE WITH MILLED WHOLE CRANBERRIES: 4
vs
PINEAPPLE: 6
(2 ties)
Overview
| Nutrient | 100% JUICE WITH MILLED WHOLE CRANBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.2 g | 7.9 g | |
| Fat | 0 g | 0.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE WITH MILLED WHOLE CRANBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 42.8 MG |
Minerals
| Mineral | 100% JUICE WITH MILLED WHOLE CRANBERRIES | PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 75 MG | 225 MG | |
| Sodium, Na | 10 MG | 1 MG |