100% JUICE WITH COCONUT WATER vs 100% JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% JUICE WITH COCONUT WATER: 4
vs
100% JUICE: 4
(3 ties)
Overview
| Nutrient | 100% JUICE WITH COCONUT WATER | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE WITH COCONUT WATER | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 30 MG |
Minerals
| Mineral | 100% JUICE WITH COCONUT WATER | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 54 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 25 MG | 12 MG |