100% JUICE WITH COCONUT WATER vs PANAMA
Nutrition comparison per 100 g serving
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PANAMA wins in 5 out of 11 nutrient categories
100% JUICE WITH COCONUT WATER: 4
vs
PANAMA: 5
(2 ties)
Overview
| Nutrient | 100% JUICE WITH COCONUT WATER | PANAMA | Winner |
|---|---|---|---|
| Calories | 42 cal | 34 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 11.3 g | 7.8 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE WITH COCONUT WATER | PANAMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3 MG |
Minerals
| Mineral | 100% JUICE WITH COCONUT WATER | PANAMA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 83 MG | 140 MG | |
| Sodium, Na | 23 MG | 20 MG |