100% JUICE WITH ADDED INGREDIENTS vs KALE
Nutrition comparison per 100 g serving
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KALE wins in 6 out of 12 nutrient categories
100% JUICE WITH ADDED INGREDIENTS: 3
vs
KALE: 6
(3 ties)
Overview
| Nutrient | 100% JUICE WITH ADDED INGREDIENTS | KALE | Winner |
|---|---|---|---|
| Calories | 58 cal | 49 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 15 g | 11.6 g | |
| Fat | 0 g | 0.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE WITH ADDED INGREDIENTS | KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 0 MG |
Minerals
| Mineral | 100% JUICE WITH ADDED INGREDIENTS | KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 13 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 12 MG | 8 MG |