100% JUICE vs FRUIT SMOOTHIE
Nutrition comparison per 100 g serving
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100% JUICE wins in 8 out of 11 nutrient categories
100% JUICE: 8
vs
FRUIT SMOOTHIE: 1
(2 ties)
Overview
| Nutrient | 100% JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 62 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 16.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 26.8 MG |
Minerals
| Mineral | 100% JUICE | FRUIT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 158 MG | 103 MG | |
| Sodium, Na | 262 MG | 31 MG |