100% JUICE SMOOTHIE vs DRINK
Nutrition comparison per 100 g serving
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100% JUICE SMOOTHIE wins in 5 out of 11 nutrient categories
100% JUICE SMOOTHIE: 5
vs
DRINK: 4
(2 ties)
Overview
| Nutrient | 100% JUICE SMOOTHIE | DRINK | Winner |
|---|---|---|---|
| Calories | 62 cal | 46 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 15.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE SMOOTHIE | DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 25 MG |
Minerals
| Mineral | 100% JUICE SMOOTHIE | DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 211 MG | 8 MG | |
| Sodium, Na | 3 MG | 10 MG |