100% JUICE SMOOTHIE vs 100% FRUIT AND VEGETABLE COLD-PRESSED JUICE
Nutrition comparison per 100 g serving
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100% FRUIT AND VEGETABLE COLD-PRESSED JUICE wins in 6 out of 11 nutrient categories
100% JUICE SMOOTHIE: 3
vs
100% FRUIT AND VEGETABLE COLD-PRESSED JUICE: 6
(2 ties)
Overview
| Nutrient | 100% JUICE SMOOTHIE | 100% FRUIT AND VEGETABLE COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 0.4 g | 1.9 g | |
| Carbs | 15.6 g | 4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE SMOOTHIE | 100% FRUIT AND VEGETABLE COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | 100% JUICE SMOOTHIE | 100% FRUIT AND VEGETABLE COLD-PRESSED JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 211 MG | 93 MG | |
| Sodium, Na | 3 MG | 105 MG |