100% JUICE SMOOTHIE vs SPARKLING APPLE CIDER
Nutrition comparison per 100 g serving
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100% JUICE SMOOTHIE wins in 6 out of 13 nutrient categories
100% JUICE SMOOTHIE: 6
vs
SPARKLING APPLE CIDER: 3
(4 ties)
Overview
| Nutrient | 100% JUICE SMOOTHIE | SPARKLING APPLE CIDER | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 13.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE SMOOTHIE | SPARKLING APPLE CIDER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 17.5 MG | 25 MG |
Minerals
| Mineral | 100% JUICE SMOOTHIE | SPARKLING APPLE CIDER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 50 MG | |
| Sodium, Na | 9 MG | 0 MG |