100% JUICE SMOOTHIE vs TART CHERRY CONCENTRATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% JUICE SMOOTHIE: 4
vs
TART CHERRY CONCENTRATE: 4
(3 ties)
Overview
| Nutrient | 100% JUICE SMOOTHIE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 56 cal | 367 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 13.1 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE SMOOTHIE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | 100% JUICE SMOOTHIE | TART CHERRY CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 193 MG | 933 MG | |
| Sodium, Na | 2 MG | 67 MG |