100% JUICE vs PURE SQUEEZED ORANGE JUICE BEVERAGE
Nutrition comparison per 100 g serving
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PURE SQUEEZED ORANGE JUICE BEVERAGE wins in 7 out of 19 nutrient categories
100% JUICE: 5
vs
PURE SQUEEZED ORANGE JUICE BEVERAGE: 7
(7 ties)
Overview
| Nutrient | 100% JUICE | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 21 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 10 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 10 UG | |
| Niacin | 0 MG | 0.2 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 30 MG | 30 MG | Tie |
Minerals
| Mineral | 100% JUICE | PURE SQUEEZED ORANGE JUICE BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 13 MG | 10 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 154 MG | 188 MG | |
| Sodium, Na | 0 MG | 4 MG |