100% JUICE RED GRAPEFRUIT vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 9 out of 12 nutrient categories
100% JUICE RED GRAPEFRUIT: 0
vs
BROCCOLI FLORETS: 9
(3 ties)
Overview
| Nutrient | 100% JUICE RED GRAPEFRUIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 48 cal | 35 cal | |
| Protein | 0.8 g | 3.5 g | |
| Carbs | 12.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE RED GRAPEFRUIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 72.6 MG | 92.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% JUICE RED GRAPEFRUIT | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 48 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 110 MG | 325 MG | |
| Sodium, Na | 0 MG | 29 MG |