100% JUICE PUNCH vs BEETROOT JUICE
Nutrition comparison per 100 g serving
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BEETROOT JUICE wins in 8 out of 11 nutrient categories
100% JUICE PUNCH: 1
vs
BEETROOT JUICE: 8
(2 ties)
Overview
| Nutrient | 100% JUICE PUNCH | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 11.7 g | 7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% JUICE PUNCH | BEETROOT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | 100% JUICE PUNCH | BEETROOT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 92 MG | 235 MG | |
| Sodium, Na | 12 MG | 134 MG |